PDF Benefits of Green Tea, Red Tea, and White Tea

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Antioxidants clean up the harmful free radicals that can damage cells and cause cancer, curbing cellular damage and inflammation.

Red Tea, White Tea, Green Tea – A Comparison – educiledow.tk

Research shows that drinking rooibos tea boosts levels of master antioxidant glutathione in the body. More powerful than any other antioxidant, glutathione protects against inflammation, toxins, free radicals, and pathogens. Aspalathin — found only in rooibos tea — and nothofagin are two such polyphenols a type of antioxidant that have been shown to have powerful anti-inflammatory and cancer-fighting powers.

Inflammation is a key player in the role of heart disease. The study found that one hour after people drank The benefits of rooibos tea go beyond drinking it.

The Benefits of White Tea for your Skin, Health, and Wellbeing

Rooibos extract is also recommended to use on the skin for its anti-inflammatory, antimicrobial, and soothing properties. Studies have shown that rooibos tea is pro-apoptotic and anti-proliferative on skin cancer cells in vitro and on mouse skin. Translation: it helped destroy cancer cells and keep them from spreading in test tubes and in animal studies. More research on humans is needed to know for sure. Low calorie and naturally sweet, with the help of the antioxidants and balancing blood sugar, rooibos tea can be a great addition to your beverage choices while trying to lose weight.

Research suggests that aspalathin, an active ingredient in rooibos tea, helps reduce stress hormones that trigger hunger and fat storage, which is also linked to heart disease, metabolic syndrome, insulin resistance and type 2 diabetes. To get the most out of aspalathin, choose green rooibos over red. Researchers studied the effect of antioxidants aspalathin and nothofagin on inflammation caused by high blood sugar and found that it lowered inflammation in the vascular system aka arteries and blood vessels.

Reducing inflammation may therefore provide major benefits in the treatment of diabetes and diabetic complications. Another study in type 2 diabetic mice found that aspalathin helped balance blood sugar by stimulating the glucose uptake in muscle tissues. In a study using rabbits and mice, results showed that rooibos tea benefits the digestive system by reducing diarrhea, calming muscle spasms in the stomach, and decreasing gastric secretions.

White Tea benefits - White tea Vs Green tea

The presence of flavonoids such as quercetin, luteolin, and others are thought to be the reasons for the beneficial effects on the GI system. In , Annetjie Theron was a South African mother who was struggling with a colicky infant.

But similarly to green tea and white tea, it is linked to weight loss. Black tea is rich in antioxidants called flavonoids, or otherwise known as polyphenols, which are associated with a lot of health benefits such as weight loss. In addition to weight loss, black tea benefits blood sugar levels according to a recent study.

How It’s Processed

Research has found that drinking both coffee and tea eliminates the risk of type II diabetes. Oolong tea is a traditional type of Chinese tea that has been oxidized partially. It is often described as having a fruity, fragrant aroma and a very unique flavor. Various studies have shown that oolong tea can promote weight loss by improving the fat burning process and speeding up metabolism. The polyphenols in oolong tea are at least partially responsible for weight-loss benefits. Some of these polyphenols help keep your metabolism from slowing down as you lose weight, they make it slightly easier to keep losing weight, and they help maintain that weight loss.

Furthermore, oolong tea is rich in catechin and caffeine. These 2 substances work together to help increase your metabolism and the amount of fat you burn while helping to maintain lean body mass. White tea is very lightly processed and carefully picked while the plant is still young. It has a very distinct flavor which differs from other types of tea.

It has a subtle, delicate, light sweet taste. The benefits of white tea have been well-researched over the years and they range from improving health to killing cancer cells. White tea and green tea have the same amount of catechins which both contribute to fast and effective weight loss. Furthermore, white tea effectively inhibits the formation of new fat cells, which are known as adipocytes. Since new fat cell formation is reduced, weight gain is also reduced. In addition, it stimulates lipolysis, the fat burning process in the body.

Excess fat in the body is efficiently burned off resulting in weight loss. Rooibos tea is an herbal tea made from the leaves and thin stems of the South African bushy plant called Aspalathus linearis. Over the years it has been used for its many health benefits and due to recent research and findings, it is now used for its weight loss properties. It is rich in antioxidants like aspalathin and nothofagin which are responsible for helping to scavenge the harmful free oxygen radicals that tend to damage DNA. In addition, these antioxidants can help balance blood sugar and improve insulin resistance.

It is also sweet and low in calories which can be a great replacement for a sugary drink; it can help to keep blood glucose levels in check, preventing sharp spikes that can trigger symptoms of hunger and possibly lead to lower calorie consumption.


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Matcha tea, otherwise known as powdered tea, is attained by the same plant as green tea. I would suggest looking at this possibility with your doctor, particularly since you also are exhibiting signs of osteoporosis. You might also consider researching ways to increase the absorption of the nutrients you consume. There are a number of factors, way too many for me to cover here.


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We love you and want you to be one of our happy healthy goddesses. It might be a good idea to taste the teas individually first because each has a different flavor. I like them all particularly when I add Manuka honey. You might want to try some real Cinnamon tea.

Health Benefits of Oolong Tea

After experimenting with Cinnamon bark pieces which really was not very effective, we decided to use high quality and very expensive Cinnamon bark oil in our tea And the results are very impressive and we believe it is the the only real Cinnamon tea bag in the market. Everyone who makes Cinnamon Tea uses natural flavoring which is pretty bad.

And tea has particular benefits to an IT guy because it improves cognitive function, helps reduce belly fat especially if you sit at a desk all day you will get a belly not matter what , reduces bloating and has the powerful anti-oxidant benefits of Cinnamon ORAC value of , and BOP tea ORAC value that we use in this pyramid tea bag. Plus the taste is very good. A full body tea with rich color and flavor. You must be logged in to post a comment. Primary Menu Skip to content.